Psychotherapy is a caring and collaborative treatment whereby psychological techniques are used to encourage communication of conflicts and insight with the goal being symptom relief, behavior changes, improved relational and occupational functioning, and personality growth.

• Improved relationships
• Increased productivity
• Decreased sadness and anxiety
• Stress reduction
• Reduced risk of severe depression, anxiety, aggression
• Improved patience
• Improved energy
• More focus and clarification of own values and limits
• Increased assertiveness
• Improved flexibility in thinking
• Reduced risk of alcohol/drug abuse
• Increased life satisfaction and joy